I found my inspiration to begin my journey to become a sport and remedial massage therapist through my love of running, trail and cross country, British Military Fitness training (BMF), Muay Thai boxing and training in the gym. I have a detailed understanding of what it takes to prepare and look after the body to prevent and effectively recover from injury.
My work looks closely at the relationship between the physical and mental exertions put on the body to cause injury and fatigue, finding solutions for each individual to get the most from their exercise training and avoid repetitive injury. I also strongly believe in clients taking ownership of their own maintenance and recovery. The treatment is a two way partnership to ensure the best results.
Whether you’re into yoga, triathlons, training for your first running race, wanting to get back into the football season, tired and aching from the daily desk job, exhausted from the looking after children, Sport and Remedial massage is a powerful tool to help look after your body.