ZC sports therapy

Training & Nutrition blog

“What exactly do you do?”…

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Today I was asked, “What exactly do you do?” If you come to me with an injury or persistent nagging pain, I will look to the cause of the problem and treat. I don’t go in for patch up jobs that leave you coming back week after week, month after month. I work in a dynamic and interactive way, using a wide variety of soft tissue techniques, stretching, sports strapping and taping, foot mobilisations and medical acupuncture.

Working with you, I can advise on rehab and what you can do to keep on enjoying the sport or exercise that you love. Far more than just massage, I’ll look at the biomechanics and functionality of your body. No patch up jobs. No unnecessary repeat visits.

The race season is nearly upon us, again. Nagging injuries, nag for a reason. Please don’t ignore the red flags.

Listen to your body.



Author: ZCsportstherapy

ZCsportstherapy @zcsportstherapy Medical Acupuncturist, Clinical Sport & Remedial Soft Tissue Therapist, ASA Level 2 Swimming Teacher, RLSS UK Pool Lifeguard, Lover of running up hills. Brighton, East Sussex · zcsportstherapy.co.uk

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