ZC sports therapy

Training & Nutrition blog

Why Warm Up?

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I was asked to contribute to an on-line blog page called Form Before Footwear.

You can read my article about warm ups, why we should do them and the difference between dynamic and static stretching.

http://www.formbeforefootwear.com/why-warm-up/

Thanks

ZC

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Author: ZCsportstherapy

ZCsportstherapy @zcsportstherapy Medical Acupuncturist, Clinical Sport & Remedial Soft Tissue Therapist, ASA Level 2 Swimming Teacher, RLSS UK Pool Lifeguard, Lover of running up hills. Brighton, East Sussex · zcsportstherapy.co.uk

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