ZC sports therapy

Training & Nutrition blog

Glycemic Index

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Fascinating stuff!
I’m shocked to read that 100 uncooked grams of popcorn has nearly 80gs of carbohydrate. Sad news for me!

http://en.wikipedia.org/wiki/Glycemic_index

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Author: ZCsportstherapy

ZCsportstherapy @zcsportstherapy Medical Acupuncturist, Clinical Sport & Remedial Soft Tissue Therapist, ASA Level 2 Swimming Teacher, RLSS UK Pool Lifeguard, Lover of running up hills. Brighton, East Sussex · zcsportstherapy.co.uk

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