ZC sports therapy

Training & Nutrition blog

Day 3:

Leave a comment

Had to take a variety of plastic boxes in a little cool bag, containing the food laid out for me today. Taking all my days food up to London to the Paralympics was like a military operation, which I did succeed in. Even though I felt like a kid on a school trip with their packed lunch.

Am starting to get the idea behind ‘clean food’ and ‘clean eating’. Even remarked on a client’s choice of afternoon snack today and found myself saying, “Better to eat some strawberries or cherries rather than that melon. Slower energy release from the fructose”……!!???. Made me smile anyway.




Author: ZCsportstherapy

ZCsportstherapy @zcsportstherapy Medical Acupuncturist, Clinical Sport & Remedial Soft Tissue Therapist, ASA Level 2 Swimming Teacher, RLSS UK Pool Lifeguard, Lover of running up hills. Brighton, East Sussex · zcsportstherapy.co.uk

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s