ZC sports therapy

Training & Nutrition blog

Day 3:

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Had to take a variety of plastic boxes in a little cool bag, containing the food laid out for me today. Taking all my days food up to London to the Paralympics was like a military operation, which I did succeed in. Even though I felt like a kid on a school trip with their packed lunch.

Am starting to get the idea behind ‘clean food’ and ‘clean eating’. Even remarked on a client’s choice of afternoon snack today and found myself saying, “Better to eat some strawberries or cherries rather than that melon. Slower energy release from the fructose”……!!???. Made me smile anyway.

 

 

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Author: ZCsportstherapy

ZCsportstherapy @zcsportstherapy Medical Acupuncturist, Clinical Sport & Remedial Soft Tissue Therapist, ASA Level 2 Swimming Teacher, RLSS UK Pool Lifeguard, Lover of running up hills. Brighton, East Sussex · zcsportstherapy.co.uk

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